Self-Defense
Self defense is at the heart of Krav Maga technique. Different techniques that build this defense system were studied and developed in order to allow every person who learns it to defend him/herself or another person in all kinds of conflict situation, being able to neutralize the threats while avoiding the injuries.
The defense techniques are not rigid and absolute; which makes the system very flexible. Its specialty is the ability to adapt to any group of practitioners, either civilian or professionals of security and combat.
Krav Maga goes much beyond a collection of techniques and physical exercises. It permits a practitioner to train his mental discipline, developed to reinforce his combat attitude. Several training methods are studied to simulate anxiety and stress that occur during a real aggression, in order to prepare the practitioner to the shock and the brutality of a really critical situation.